You Can Quit Today

8 Tips to Help You Quit!

1. Get Ready!!!
    ■ Write down your reasons for quitting.
    ■ Put the list in a place where you will look at it often.

2. Consider Using a Nicotine Replacement Product.
    ■ Use nicotine patches, gum or medication can DOUBLE your  
       chances of quitting.
    ■ Ask a doctor to help you find a combination that is right for you.

3. Get a Quitting Partner.
    ■ This person can be another smoker who wants to quit or a
        friend you can talk to.

4. Get a Quit Date.
    ■ Mark your calendar.
    ■ Prepare for your quit date by throwing away ashtrays and
        lighters.
    ■ When your quit date arrives, get rid of your cigarettes.

5. Make Your Home Smoke-Free.
    ■ It will help you avoid the urge to smoke.

6. Avoid Things that Trigger Cravings.
    ■ You should try to avoid alcohol, caffeine, and stress.
    ■ It also helps to stay away from other smokers for a while.

7. Drink Lots of Water and Exercise!
    ■ This will help you to relieve stress, lift your spirits, and improve
        your health!
    ■ Walking briskly just 30 minutes a day, at least 4 days a week can
        help you.

8. Stay Away From the First Cigarette.
    ■ The craving will pass.
    ■ All it takes is one cigarette to get many people smoking again.

You CAN do it!

*Source: New York City Department of Health and Mental Hygiene. Health & Mental Hygiene News--Vol 1, No. 2 Health Bulletin: You Can Quit Smoking